Training Plan - Week 40 - Sept 28 to Oct 4

Monday is a local holiday and my new office is closed, so I have the day off. Unfortunately there is going to be little or nothing in my legs after Huntly Standard so I don't plan to do anything major with the free time. Maybe some yoga to try and recover. I have another course that I can finish off to give me a real excuse to sit down all day. 

On Saturday I should go and race the first cross-country of the season in Keith. I am still making up my mind about that idea. I should go while I am in good running form but it does make for a very busy weekend. 

Sunday I will have to cut the bike short in order to go to a wedding exhibition. 


Monday - Yoga.
Core session.
Swim with TPT.

Tuesday - Easy run.
Yoga.

Wednesday - Fartlek run. 
Weights and core sessions.

Thursday - Easy run.
Stretching session.

Friday - Rest day.

Saturday - Keith XC.
Yoga and stretching.

Sunday - Kintore Sunday.

Target totals - Swim 1.5 miles. Bike 45.0 miles. Run 14.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.