Training Plan - Week 12 - March 16 to 22

Another different week this week. I have a couple of appointments to fit around early in the week as I do a work placement webinar and a meeting with a CV consultant. Also I have two long rides in and Dexter is coming for a holiday so that will mean a few steady runs but not as much speed. I want to up the distance of the runs a little. I have done a lot in the 5k / 30 minute range but not a lot in the 6 miles range. With my first race in Elgin next weekend over 10k I should be making sure I am going to be comfortable with the distance. 

Slightly heavy on the bike with 3 rides and potentially 100miles on this week. That is partly just how things have fallen with other people being available but there is also a slight intention as next week I only have one available bike day.


Monday - Reps run.
Swim with TPT

Tuesday - Fast ride (TT bike if weather suits).
Yoga session.

Wednesday - Easy run.
Weights and core sessions.

Thursday - Long ride.
Stretching session.

Friday - Steady run.
Yoga session.

Saturday - Long run.

Sunday - Long ride.

Target totals - Swim 1.4 miles. Bike 50.0 miles. Run 13.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.