Into April and the target numbers are meant to decrease slightly on the bike as I try to up the speed. But I still don't have a new job so realistically I am not going to see much of a decrease in distance, although I am hoping to add some speed.
As I write this I haven't raced Elgin 10k so I am not sure how it went or how hard I had to push. So I have written a plan which may face some major changes once I know. In particular Sunday I might race at Knockburn Duathlon, or I might just go out on the bike for a longer ride with the Kintore group.
Monday - Easy jog.
Swim with TPT.
Tuesday - Short ride, TT bike if weather suits.
Yoga session.
Wednesday - Reps run.
Weights and core sessions.
Thursday - Longer run. Or TT bike test ride if racing Knockburn.
Stretching session.
Friday - Easy run.
Yoga session.
Saturday - Rest day.
Sunday - Knockburn Duathlon or Long Ride.
Target totals - Swim 1.4 miles. Bike 39.3 miles. Run 13.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.
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