Then I took Dexter out for a run round Dyce, but he was being a total dick about it so it was very slow.
Tuesday I took dexter out for he same loop again, and he was being even more of a dick about it so we ended up cutting half a mile off and still taking longer than yesterday. I am going to give him a rest day on Wednesday.
Wednesday the Club run was cancelled so I planned just to do a long solo run and leave Dexter at home after his bad behaviour for the last two runs. Instead I woke up to the find Storm Frank had arrived. I forced myself out for a half hour run but it was a fight against the wind and the rain and I had to stop and walk in places to avoid being blown over.
Thursday I started with a quick rollering session and then took Dexter out to Kirkhill and let him pick half the route. Every second junction we came to I let him choose, I chose at the alternate ones just to make sure we didn't get completely lost or end up running 20 miles. He was in a completely different mood today and ran the whole way, often in front of me and pushing the pace along. On some of the off-trail sections he was making full advantage of his four-paw-drive system to leave me behind.
A good finish to a great year.
Target totals - Swim 1 miles. Bike 40.0 miles. Run 10.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.
Monday - Swim at Bucksburn 1,000m in 19 mins.
Slow jog 3.3 miles in 35 mins.
Tuesday - Very slow jog 2.8 miles in 36 mins.
Wednesday - Easy run 3.9 miles in 35 mins.
Kirkhill with Dexter 4.6 miles in 55 mins.
Actuals - Swim 0.6 miles (1,000 m). Bike 0 miles. Run 14.6 miles. 0 short core, 0 short light weights and 1 short stretching sessions. 0 mins of yoga.
Cumulative (Original cumulative target) [New cumulative target]
S 102.3 (92.5) [98.2],
B 2194.2 (2269.3) [2461.4],
R 842.4 (688.7) [776.8].
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