Training Plan - Week 53? - Dec 28 to 31

Last 4 days of the year but no time to switch off. Dexter is still on holiday so it is out to run with him every day  for starters.

I also want to try and find a swim somewhere. And if I can fit in a couple of hours on the bike that would round off the year nicely.

  
Monday - Easy run with Dexter.

Tuesday - Easy run with Dexter.
Yoga session

Wednesday - Short swim.
Fartlek run. 

Weights and stretching sessions.

Thursday - Easy run with Dexter.
Easy ride.
Core session

Target totals - Swim 1 miles. Bike 40.0 miles. Run 10.0 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.