Just 3 weeks left this year. I should really be making more headway into planning for 2016. I have at least been through the list of Championship events and potential qualifying events for next year and added them to my calendar.
In the meantime I still have a few more numbers to tick off for this year if I can get to them. I am well on target for my first 800 mile year*. Some time this week I will pass each of my extended targets for swimming and running for the year. It is already my longest swimming year by a long way, and some time this week will become my longest running year ever. Accepting that I am not going to get close to my extended biking target, I am still within range of my original biking target and some time this week 2015 should become my longest biking year ever.
*I might actually have done an 800 mile year when I was a junior and no-one counted miles, but I might not have. And I certainly wasn't biking or swimming on top of it.
In the meantime I still have a few more numbers to tick off for this year if I can get to them. I am well on target for my first 800 mile year*. Some time this week I will pass each of my extended targets for swimming and running for the year. It is already my longest swimming year by a long way, and some time this week will become my longest running year ever. Accepting that I am not going to get close to my extended biking target, I am still within range of my original biking target and some time this week 2015 should become my longest biking year ever.
*I might actually have done an 800 mile year when I was a junior and no-one counted miles, but I might not have. And I certainly wasn't biking or swimming on top of it.
Monday - Core session.
Swim with TPT.
Tuesday - Easy run.
Wednesday - Fartlek run.
Weights and stretching sessions.
Thursday - Easy run.
Core session
Friday - Rest day.
Yoga session.
Yoga session.
Saturday - Ride or swim if possible.
Sunday - Kintore Sunday ride.
Target totals - Swim 1.5 miles. Bike 53.6 miles. Run 14.9 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.
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