As usual Dexter is coming for his Xmas holiday and I get time off work, both of which give me extra training time but mess up my usual planning process. Having already gone through 800 miles this year, against an original target of only 688, I am now going to pile on top of that with runs almost every day from now to the end of the year.
Monday - Core session.
Easy run.
Swim with TPT.
Tuesday - Easy run.
Wednesday - Fartlek run.
Weights and stretching sessions.
Thursday - Easy run with Dexter.
Core session
Friday - Xmas day run (inc Xmas Sprint and Lady Hill) with Dexter.
Santa.
Dinner at parents.
Santa.
Dinner at parents.
Saturday - Easy run with Dexter.
Yoga session. Lunch at In-laws.
Sunday - Kintore Sunday ride.
Target totals - Swim 1.5 miles. Bike 55.0 miles. Run 15.0 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.
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