Two weeks to go and most of the numbers are now meaningless. It would be nice to get over 100 swimming and 800 running but neither of those really matter. It would be good to get the 7 more bike miles to take me to my longest bike year ever but that is another one that doesn't really matter.
I lose Friday to the new Star Wars movie.
I need to start putting some effort into writing next year's plan.
I lose Friday to the new Star Wars movie.
I need to start putting some effort into writing next year's plan.
Monday - Core session.
Swim with TPT.
Tuesday - Easy run.
Wednesday - Fartlek run.
Weights and stretching sessions.
Thursday - Easy run.
Core session
Friday - Rest day.
Star Wars.
Yoga session.
Star Wars.
Yoga session.
Saturday - Ride or swim if possible.
Sunday - Kintore Sunday ride.
Target totals - Swim 1.5 miles. Bike 55.0 miles. Run 15.0 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.
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