Into Feb and my smarter plan for the year starts to pay off already. Less biking and running to do this week. The idea being that it will be faster instead. So in addition to the miles this week there are the first speed targets as well. For now they are actually going to be fairly simple.
Gym bike over 20 miles in under 1 hour.
Run one session either under 8min/mile average for the session or under 6mins for a hill rep. Although it may still be too dark for evening hill reps for another week or two yet.
Hopefully back outside for biking on Sunday. Weather could easily get worse before it gets better though.
Monday - Swim with TPT
Tuesday - Run reps
Stretching session
Wednesday - Gym bike (over 20 miles in under 1 hour).
Weights and core sessions
Thursday - Fast run
Stretching session
Friday - Rest Day
Saturday - Long run.
Sunday - Long ride
Target totals - Swim 1.4 miles. Bike 50.0 miles. Run 14.0 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.
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