Aboyne duathlon is on Sunday so I have a decision to make as to whether I want to race there or not. I will leave that decision until midweek and watch the weather forecast. At the minute the base plan is not to race. And the alternative version with the race in it is in purple below.
This is also my last week working at ConocoPhillips. Still not quite sure when my last day in the office will be. I have left my plans flexible enough to do everything in evening sessions in case I have to go in to the office every day this week but without going to the gym in case I don't have access at all.
On the speed front I am going to keep a running target but speed things up slightly I am going to leave a cycling target for a couple of weeks as I need to come up with a sensible way to measure that with such varied rides.
Run one session either under 8 min / mile average for the session or under 5:55 mins for 2 out of 8 Zara hill reps. I managed one out of six reps in 5:57 last week so this isn't a huge step (especially if there isn't a headwind to deal with) up in speed but is a step up.
Monday - Swim with TPT
Tuesday - Run reps
Stretching session
Wednesday - Short ride
Thursday - Long run
Weights and core sessions
Friday - Rest Day or long ride
Saturday - Long run or rest day
Sunday - Long ride or Aboyne Duathlon.
Target totals - Swim 1.4 miles. Bike 50.0 miles. Run 14.0 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.
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