Not really much to write about this week. Sessions were fairly standard. Swim was good, Runs were all slightly better than hoped, so I managed to catch up on some of the backlog from last week. Biking was set back a little by the wind and snow on Sunday and being a bit lazy on Wednesday. I missed a bit of biking against this week's target, but I was much farther ahead in previous weeks than what I have missed this week.
So another good week.
I am going to have to start watching my weight a little bit as I have dropped under 75kg for the first time in a few years and continues to drop. I am not at worrying levels yet, but trending in that direction.
Target totals - Swim 1.4 miles. Bike 58.6 miles. Run 14.9 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.
Monday - Swim with TPT, 2,300m in 56 mins.
Tuesday - Run 6.4 miles in 52 mins.
Wednesday - Gym bike 13.8 miles in 45 mins.
Friday - Run 3.9 miles in 30 mins.
Saturday - Run 6.7 in 61 mins
Yoga session
Sunday - Gym bike 40 miles in 2 hrs 20 mins.
Stretching session
Actuals - Swim 1.4 miles (2,300 m). Bike 53.8 miles. Run 17.0 miles. short core, short light weights and 1 short stretching sessions. 20 mins of yoga.
Cumulative (Cumulative target)
S 6.2 (6.4), B 280.4 (272.9), R 67.1 (68.4).
No comments:
Post a Comment