Nothing particularly special about this week.
I have a massage booked in for Wednesday and no Dexter to run with so I have reshuffled my week back to normal. Wednesday's planned bike session is likely to be my last session in the free gym at work.
I am still going to keep the speed targets from the last two weeks as well.
Gym bike over 20 miles in under 1 hour.
Run one session either under 8 min / mile average for the session or under 6 mins for a hill rep. It is light enough to do hill reps in the evening as long as I plan to do them as soon as I get home.
Monday - Swim with TPT
Tuesday - Run reps
Stretching session
Wednesday - Gym bike (over 20 miles in under 1 hour).
Massage
Thursday - Long run
Weights and core sessions
Friday - Rest Day
Saturday - Long run
Sunday - Long ride
Target totals - Swim 1.4 miles. Bike 50.0 miles. Run 14.0 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.
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