No race this weekend. I could go to Inverness for the Petrofac Athletics League, but it is a long way for a little race, so going to skip that and get back to a proper training week.
Fully into April and I think this is the shortest month I have for total miles. The idea being to get really stuck into speed work before race season kicks off. And then I will add more swim miles after Knockburn opens.
The likelihood is that I will just continue to score bigger numbers, especially on the running front as there is still no sign of a job.
Monday - Easy jog.
Swim with TPT.
Tuesday - Short ride, TT bike if weather suits.
Yoga session.
Wednesday - Reps run.
Weights and core sessions.
Thursday - Longer run.
Stretching session.
Friday - Easy run.
Yoga session.
Saturday - Rest day.
Sunday - Long Ride.
Target totals - Swim 1.4 miles. Bike 35.0 miles. Run 13.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.
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