First triathlon race of the year comes this weekend at Turriff, so planning a slack Saturday. In a normal year that would mean a light week but this year I have daytimes all week to adapt everything else to suit so I can cover a lot more earlier in the week.
I am going to try and squeeze in everything to the first half of the week and then I can adapt my taper from the plan depending on how I feel.
Monday - Reps run.
Swim with TPT.
Tuesday - Short ride, TT bike if weather suits.
Yoga session.
Wednesday - Longer run.
Weights and core sessions.
Thursday - Longer ride.
Stretching session.
Friday - Easy run.
Yoga session.
Saturday - Rest day.
Yoga session and Stretching session.
Sunday - Turriff Sprint Triathlon.
Target totals - Swim 1.4 miles. Bike 35.0 miles. Run 13.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.
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