Training Plan - Week 17 - Apr 20 to 26

Surprisingly busy this week, despite not having a new job yet. Monday I have a job search webinar. Tuesday I have another interview, and I start a new online course. Wednesday is an online chat session for the online course that I complete this week. Thursday is the new Avengers movie. 

I am still planning another overfull week though. Assuming my hamstring has survived Turriff Triathlon. The targets are still based on my original s-curved plan for the year, so I expect them to be fairly meaningless again this week. If my hamstring is a problem then I may change to a virtual rest week and then load my entire mileage into the weekend if it recovers by then. 


Monday - Easy run.
Swim with TPT.

Tuesday - Short ride, TT bike if weather suits.
Yoga session.

Wednesday - Longer run. 
Weights and core sessions.

Thursday - Longer ride. 
Stretching session.

Friday - Reps run.
Yoga session.

Saturday - Long run.
Yoga session and Stretching session.

Sunday - Long ride.

Target totals - Swim 1.4 miles. Bike 35.0 miles. Run 13.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.