The other half is away to Newcastle for the whole week for training. This gives me even more freedom than normal to fit training in. I should really take the opportunity to try out an early morning swim on the way to work. Or to commute on the bike before it gets too cold and dark. I might struggle to fit anything in to Tuesday as I have an evening meeting with a pensions advisor and then a Tesco delivery so if I do manage that run it is likely to be short.
Monday - Yoga.
Core session.
Swim with TPT.
Tuesday - Easy run.
Yoga.
Wednesday - Fartlek run.
Weights and core sessions.
Thursday - Easy run.
Stretching session.
Friday - Rest day.
Saturday - Long run.
Yoga and stretching.
Sunday - Kintore Sunday.
Target totals - Swim 1.5 miles. Bike 45.0 miles. Run 14.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.
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