A strange week. Kings Aquathon on Sunday takes out the whole weekend and my major biking option. I may cycle to and from the race just to get some bike time in to this week. And SPECTRE takes out my Tuesday evening.
The clock changing for the end of summer time takes out evening rides on the road and I am still not convinced to buy a mountain bike. I will have to resort to putting the TT bike on the turbo. Then I somehow have to find the willpower to sit on it for any length of time.
Monday - Core session.
Swim with TPT.
Tuesday - SPECTRE.
Wednesday - Fartlek run.
Weights and core sessions.
Thursday - Easy run.
Stretching session.
Friday - Turbo session.
Saturday - Easy run
Yoga and stretching.
Sunday - Kings Aquathon.
Target totals - Swim 1.5 miles. Bike 45.0 miles. Run 14.0 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.
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