Training Plan - Week 43 - October 19 to 25

Another week of the same. Nothing exciting in the plan this week. The main thing is to try and get an evening cycle in somewhere before the clocks change and deprive me of daylight and I have to resort to the turbo, or buy a mountain bike. 


Monday - Core session.
Swim with TPT.

Tuesday - Easy run or bike.
Yoga.

Wednesday - Fartlek run. 
Weights and core sessions.

Thursday - Easy run.
Stretching session.

Friday - Short ride?

Saturday - Long run, or bike to pool.
Yoga and stretching.

Sunday - Kintore Sunday.

Target totals - Swim 1.5 miles. Bike 45.0 miles. Run 14.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.