Training Plan - Week 42 - October 12 to 18

Accidentally deleted this whilst I was trying to edit next week's plan.



Monday - Core session.
Swim with TPT.

Tuesday - Easy run or bike.
Yoga.

Wednesday - Fartlek run. 
Weights and core sessions.

Thursday - Easy run.
Stretching session.

Friday - Short ride?

Saturday - Long run, or bike to pool.
Yoga and stretching.

Sunday - Kintore Sunday.

Target totals - Swim 1.5 miles. Bike 45.0 miles. Run 14.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.