A nice easy start to the year as it is only a four day week, and all four of those are holidays. No plans to swim but the weather may yet have a say in that. I can always fall back to the pool if it is too dodgy to get out on the bike, or go at the weekend to kick start my year.
Also I have Dexter so running plenty should be easy.
I have set the targets for the first week according to what my new s-curved targets require but with it being a half week they don't really apply.
Thursday - Long run
Friday - Run reps
Saturday - Rest day
Sunday - Long ride
Target totals - Swim > 0.8 miles. Bike > 35 miles. Run > 9 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.
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