Training Plan - Week 5 - Jan 26 to Feb 1

Last week in January so pretty much the same plan as previous weeks. One day of Feb gets me slightly smaller run and bike targets. Slightly behind targets now after a couple of dodgy weeks. No plans to change though. The S-curve I have planned for the year means the targets start to ease more from now onwards.

I may try to squeeze in a second swim somewhere but I don't know if there is a sensible place to fit it without giving up something bigger. 

I am a fraction behind on swim and run miles but both by amounts that I can make up in a single week still. I am not planning to make them all back this week but I might try and nibble back a little bit. 

Monday - Swim with TPT

Tuesday - Run reps
Stretching session

Wednesday - Gym bike
Weights and core sessions

Thursday - Easy run
Stretching session

Friday - Rest Day

Saturday - Long run.

Sunday - Long ride

Target totals - Swim 1.4 miles. Bike 58.6 miles. Run 14.9 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.