First full week of 2015 so we are into real training numbers now. It is a fairly standard first week, following a pretty similar pattern to the 2014 Q4 sessions that I was doing.
Monday - Swim with TPT
Tuesday - Run reps
Stretching session
Wednesday - Gym bike
Thursday - Long run
Stretching session
Friday - Rest day
Saturday - Short run session
Yoga session
Weights session
Sunday - Long ride
Target totals - Swim 1.4 miles. Bike 60 miles. Run 15 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.
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