Training Plan - Week 4 - Jan 19 to 25

Still in January so the targets this week are the same again. Not having a race this week should take the pressure off and make it easier to smooth things out through the week better than last week. I suspect the early half of the week might involve some payment for cramming too much into the weekend though. 

I have a Flexi day on Friday so I am going to take that opportunity to get in a longer run. I am hoping this week to be able to get ahead of the week and then Saturday I will be able to take a day off and do some DIY jobs instead. 


Monday - Swim with TPT

Tuesday - Run reps
Stretching session

Wednesday - Gym bike
Weights and core sessions

Thursday - Easy run
Stretching session

Friday - Flexi day
Interview.
Long run.

Saturday - Rest day 

Sunday - Long ride

Target totals - Swim 1.4 miles. Bike 60 miles. Run 15 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.