Training Plan - Week 3 - Jan 12 to 18 - Revised

Still in January so the targets this week are still the same. 

They were tough last week but I am just about coping with them so far. Definitely tiring and working at the edges of my range but one rest day a week does seem to be just about enough if I am careful with my effort levels on the longer sessions. 

I have booked a massage for Wednesday but I managed to get a later appointment so I should be able to get my full bike session in before going. 

OK, so apparently I wasn't paying attention to my calendar when I wrote this week's plan. I am meant to be racing in Forres on Saturday so here is the quickly revised version.


Monday - Swim with TPT

Tuesday - Run reps
Stretching session

Wednesday - Gym bike
Massage

Thursday - Long run
Stretching session

Friday - Rest day

Saturday - Short run session
Yoga session
Weights session
North District Cross Country League - Forres

Sunday - Long ride

Target totals - Swim 1.4 miles. Bike 60 miles. Run 15 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.