Training Plan - Week 28 - July 6 to 12

So, the first full week in Q3, and a revised plan to follow, so the first thing I am going to do is tear that up for a week. 

I have a busy week this week. Among other things I have a friend's wedding on Saturday, and post-wedding Barbecue on the Sunday, maybe options for short runs both those days. And big plans to go hillwalking on the Friday, so that is out. 

Oh and it is my birthday on Monday.


Monday - Birthday - 39.
Long run.
Core session.
Swim with TPT.

Tuesday - Easy run or bike.
Yoga session.

Wednesday - Run reps.
Longer swim at Knockburn. 5 laps.
Weights and core sessions.

Thursday - Kintore Thursday session.
Stretching session.

Friday - Hillwalking at Lochnagar

Saturday - Wedding

Sunday - Barbecue

Target totals - Swim 2.4 miles. Bike 35.0 miles. Run 10.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.