Training Plan - Week 31 - July 27 to Aug 2

First Standard distance race of the year this week, and first/only open water race. It is also the most local TT race on a course I regularly train on, so I feel like I can't really miss that on the Tuesday night. The course is similarly lumpy to Sunday so will be good practice of climbing and a rolling course on the TT bike. 

With the longer race at the weekend getting all the miles totalled will be easy enough. I will probably drop the Thursday night session into something less savage, or go along but coast round for a steady ride instead. 

Monday - Core session.
Long run.
Swim with TPT.

Tuesday - DTCC TT 9.5 miles.
Yoga session.

Wednesday - Reps run.
Swim at Knockburn.
Weights and core sessions.

Thursday - Kintore Thursday session?
Stretching session.

Friday - Yoga session.
Easy run.

Saturday - Stretching session.
Yoga session.

Sunday - Knockburn Standard Triathlon.

Target totals - Swim 2.4 miles. Bike 35.0 miles. Run 10.6 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.