Training Plan - Week 30 - July 20 to 26

Back to racing properly this week, and for three Sundays in a row. Inverurie Sprint this week, then Knockburn Standard and Westhill Sprint to follow.

I have rebalanced my week slightly to try and fit everything in. I should be well past all my targets before the weekend if I can stick to it this week. 


Monday - Core session.
Reps run.
Swim with TPT.

Tuesday - Easy bike.
Yoga session.

Wednesday - Long run.
Longer swim at Knockburn.
Weights and core sessions.

Thursday - Kintore Thursday session.
Stretching session.

Friday - Yoga session.
Easy run.

Saturday - Stretching session.
Yoga session.

Sunday - Inverurie Sprint Triathlon.

Target totals - Swim 2.4 miles. Bike 35.0 miles. Run 10.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.