Training Plan - Week 29 - July 13 to 19

Some changes this week. Monday I am stepping in to cover the coach at swimming and we are scouting wedding venues during the day so I am going to be limited with what I can fit in. 

This may in turn leave me needing a big swim on Wednesday to get my whole week of swim miles in. 

Sunday I have a hatful of options. I could go up to race at Speyside or do a sportive from Ballater to Methlick or just go for a training ride with the Kintore group. Initially I have planned it in as just a training ride and then built the rest of the week for that. If I change my mind to one of the events then the latter half of the week would all need to be adjusted.  



Monday - Core session.
Swim?
Coaching swimming with TPT.

Tuesday - Easy run.
Yoga session.

Wednesday - Run reps.
Longer swim at Knockburn. 5 laps (or more?).
Weights and core sessions.

Thursday - Kintore Thursday session.
Stretching session.

Friday - Yoga session
Long run

Saturday - Stretching session
Rest Day

Sunday - Speyside Duathlon?
Ballater to Methlick 100k?
Kintore Sunday?

Target totals - Swim 2.4 miles. Bike 35.0 miles. Run 10.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.