Another interrupted week as I have a meeting with a pension broker on Tuesday and we have more wedding planning on Thursday night. The rest of the week I am just going to stick with the same plan as last week and hope that Saturday's weather gives me a chance to get some bike miles from my backlog.
Monday - Core session.
Swim with TPT.
Tuesday - Pension meeting.
Wednesday - Fartlek run.
Weights and core sessions.
Thursday - Wedding planning.
Friday - Easy run.
Saturday - Anything that fits with the weather.
Yoga and stretching.
Sunday - Kintore Sunday
Target totals - Swim 1.5 miles. Bike 45.0 miles. Run 14.0 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.
No comments:
Post a Comment