By Wednesday I need to make a decision on whether I want to race on Sunday or just train through instead. Since it has to be pretty close to perfect weather for me to even consider racing I am going to plan the week around just going for the Kintore Sunday ride.
I am also looking at possibly adding a spinning session during the week to try and claw back some of the bike miles.
Monday - Core session.
Swim with TPT.
Tuesday - Easy run.
Wednesday - Fartlek run.
Weights and core sessions.
Thursday - Easy run or spinning session.
Friday - Easy run.
Saturday - Bike if weather suits. Swim if it doesn't.
Yoga and stretching.
Sunday - Kintore Sunday (or Inverurie Duathlon).
Target totals - Swim 1.5 miles. Bike 45.0 miles. Run 14.0 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.
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