Training Plan - Week 48 - Nov 23 to 29

Another quiet week. As winter starts to bite everything now comes with a tag of 'subject to weather', especially bike miles. This time last year I managed to steam-roll over the weather by going into the gym at work whenever the weather was a problem. In previous years I would resort to the mountain bike if road biking wasn't an option.  Neither of those is available to me now and I don't have the willpower to just replace them with the turbo-trainer and treadmill. 

Spinning class should help to limit bike losses a little. And I just need to wrap up and live with the cold and wet on runs and allow for the effect of surfaces on speed. 

Monday - Core session.

Swim with TPT.

Tuesday - Easy run.

Wednesday - Fartlek run. 

Weights and stretching sessions.

Thursday - Easy run or spinning session.
Core session

Friday - Rest day.
Yoga session.

Saturday - Bike if weather suits. Swim if it doesn't.

Yoga and stretching.

Sunday - Kintore Sunday ride.

Target totals - Swim 1.5 miles. Bike 45.0 miles. Run 14.0 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.