Tuesday I just went for an easy jog around Dyce. Accidentally went a bit too fast but kidney didn't bother me the entire way round and knee was barely annoying.
Wednesday I decided to enter Inverurie Duathlon. I looked at the weather forecast and it says snow. If that actually happens the race will get cancelled anyway, if not then hopefully it will be dry and windless enough to take the TT bike. If not I will probably just write off the £17 entry fee and go out for a steady ride instead. In the evening I went to the TPT fartlek session most of which follows the duathlon course. I also took the opportunity to go to the new gym in Inverurie and check out their spin class arrangement and sign-up for the Thursday night spin class.
Thursday I went to the spinning class. I am going to randomly assign that as 10 miles worth of cycling. The class wasn't really what I was looking for but the instructor seemed interested in setting up a more specific session to suit a group of us. The class also included a chunk of core work at the end so I am going to claim that session as well.
Friday was a trip to the last of the Hunger Games movies.
Saturday I got up early to go for an early swim only to find the pool was closed due to 'unforeseen circumstances'. The overnight snowfall meant that Inverurie Duathlon is likely to be cancelled. Unfortunately that is just my guess so I couldn't just take the opportunity to put an alternate session in to Saturday afternoon.
Sunday the snow was worse and as predicted the Duathlon was cancelled. As was the Kintore cycling group. I decided to go out for a jog round Dyce in the snow. When I got back I took the opportunity to do a yoga session. The kidney problems really don't like yoga, on top of DOMS from thursday's spinning and core session it was really uncomfortable to get through the session.
So another almost all red week on the numbers. I scraped over the run target with Sunday's slog in the snow but everything else misses again. Another week where plans were changed outwith my control. I am now going to accept that the increased cycling target is going to evade me. There is still scope to make this my longest cycling year ever and I should still manage to pass my original cycling target.
Target totals - Swim 1.5 miles. Bike 45.0 miles. Run 14.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.
Monday - Swim with TPT 2,250m in 54 mins.
Tuesday - Dyce easy loop 3.8 miles in 31 mins.
Wednesday - Easy warm up 1.0 miles in 10 mins.
Fartlek with TPT 5.1 miles in 47 mins.
Friday - Rest day.
Saturday - Nothing.
Sunday - Easy run 4.1 miles in 38 mins.
Yoga 26 mins.
Actuals - Swim 1.4 miles (2,250 m). Bike 10 miles. Run 14.0 miles. 1 short core, 0 short light weights and 0 short stretching sessions. 26 mins of yoga.
Cumulative (Original cumulative target) [New cumulative target]
S 95.3 (84.2) [89.9],
B 2059.3 (1974.3) [2166.4],
R 732.2 (606.3) [694.4].
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