Probably my last race of the year this week as I go up to Elgin for the Cross Country on Saturday. I am running really well at the minute so it will be good to get a race in and see how all my good training form converts to actual racing. I am also planning to get back to spinning this week after missing last week with the cold.
I have decided to let my increased bike target go for the year and just try to get something in every week. Rather than fight for long miles in the cold I am going to try and stick to sessions of 2 hours or less through the winter. This has the added bonus that I know I can afford to work a bit harder. The consequence being that I really have to be doing at least 2 bike sessions a week. Either both days every weekend or a midweek evening spin or gym session has to become the norm.
The target numbers take a little bump this week as well as December starts and my S-curve moves again.
Ok, so that was lazy. Didn't even look at my calendar for this week before I wrote all that and so it needed a revamp before I even got to the first session. Tuesday night is out as I have an Energy Institute presentation to go to. So Monday I had to put in a run in order to get my run miles for the week. The other two runs both have to be 6 miles each to get the rest though.
Monday - Core session.
Easy run.
I have decided to let my increased bike target go for the year and just try to get something in every week. Rather than fight for long miles in the cold I am going to try and stick to sessions of 2 hours or less through the winter. This has the added bonus that I know I can afford to work a bit harder. The consequence being that I really have to be doing at least 2 bike sessions a week. Either both days every weekend or a midweek evening spin or gym session has to become the norm.
The target numbers take a little bump this week as well as December starts and my S-curve moves again.
Ok, so that was lazy. Didn't even look at my calendar for this week before I wrote all that and so it needed a revamp before I even got to the first session. Tuesday night is out as I have an Energy Institute presentation to go to. So Monday I had to put in a run in order to get my run miles for the week. The other two runs both have to be 6 miles each to get the rest though.
Monday - Core session.
Easy run.
Swim with TPT.
Tuesday -
Energy Institute presentation
Wednesday - Fartlek run.
Weights and stretching sessions.
Thursday - Spinning session.
Core session
Friday - Rest day.
Yoga session.
Yoga session.
Saturday - North XC Champs - Elgin.
Sunday - Kintore Sunday ride.
Target totals - Swim 1.5 miles. Bike 53.6 miles. Run 14.9 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.
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