Training Plan - Week 23 - June 1 to 7

Back to racing this week, but it is just a fun race so I can afford to work fairly hard the rest of the week. But Dexter is coming for a holiday this week from Monday to Thursday so I should be out for a run every day with him. 

I am not going to do this weeks Deeside time trial as 25-miles in TT position just doesn't sound like fun, especially in a week where I am also going to be doing big chunks of a 30-mile race in TT position as well. But I am going to Marshall at it. If the weather is going to be nice enough I will maybe ride there and back to get some bike miles in. 

Dexter was meant to be coming for the week so I initially planned to run Monday to Thursday with him. But the other half starts a new job on Tuesday so Dexter's holiday is cancelled. I am going to stick with a lot of the plan I had already written though.

Also, we are into June and my smarter S-curved plan says that my run mileage should drop further to allow for pace increases. So obviously instead of dropping miles my race alone is over that this week and every other run puts me further over the top.



Monday - Run with Dexter.
Core session.
Swim with TPT.

Tuesday - Longer run with Dexter.
Deeside Thistle 25-mile Time Trial. Marshalling only.
Yoga session.

Wednesday - Run with Dexter. 
Longer swim at Knockburn. 3 laps (maybe 4?).
Weights and core sessions.

Thursday - Easy run with Dexter.
Kintore Thursday.
Stretching session.

Friday - Very easy jog.
Yoga session.
Stretching session

Saturday - Ming the Merciless

Sunday - Kintore Sunday - Lite.

Target totals - Swim 2.4 miles. Bike 35.0 miles. Run 12.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.