Saturday I am going to go out Knockburn with a few new people to let them try out open water swimming.
On the bike I miss the Thursday night group session as we are going to Jurassic World instead. With the TT and a Sunday ride I should still get my miles easily enough. Tuesday is the Deeside 10-mile Time Trial on their faster course so hopefully I can do a quick time there. My 26:42 on the Garlogie course was okay, but without a wind and on a better course I think I can take almost a minute off that time.
So it should be a massive swim week, possibly topping the 10k mark if I go for extra laps on both trips to Knockburn.
Running I will just fit in around the rest of the week and hopefully that allows me to also have a proper rest day this week.
I have in my diary to go and give blood on Monday. I may drop that in order to be properly prepared for Tuesdays TT.
Monday - Run.
Core session.
Swim with TPT.
Tuesday - Deeside Thistle 10-mile Time Trial - Drumoak.
Yoga session.
Wednesday - Run.
Longer swim at Knockburn. 4 laps (maybe 5?).
Weights and core sessions.
Thursday - Rest day.
Stretching session.
Jurassic World!
Friday - Reps run.
Yoga session.
Stretching session
Saturday - Longer swim at Knockburn. 4 laps (maybe 5?, maybe even 6??)
Sunday - Kintore Sunday - Lite.
Target totals - Swim 2.4 miles. Bike 35.0 miles. Run 12.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.
I wrote all of that before Saturday. No idea if I will be able to do any of it now. I should hopefully be able to go to swimming on Monday but no idea if I will even be able to finish that session.
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