Training Plan - Week 26 - June 22 to 28

No races this week. And checking my calendar I have no races for the next 5 weeks. This should give me a chance to do a properly structured training block rather than just a week by week approach. 

No work plans yet either. I might have last weeks interview if it is rescheduled, not holding my breath as they seem to be taking a while to sort themselves out.

I have to go and sign-on on Monday so I plan to run back from that. I have put two swim and two bike sessions in and a whole load of running. I have plenty of free time and my online courses can all be shuffled around so I should be getting out and doing at least one thing every day.

The weather forecast for this week is all over the place. If it does give me a really good day somewhere I might revamp the plan and just go out for a long solo day on the bike. 


Monday - Long run.
Core session.
Swim with TPT.

Tuesday - Easy run.
Yoga session.

Wednesday - Run reps.
Longer swim at Knockburn. 5 laps.
Weights and core sessions.

Thursday - Kintore Thursday session.
Stretching session.

Friday - Long run.
Yoga session.
Stretching session.

Saturday - Easy run.

Sunday - Kintore Sunday - Lite.

Target totals - Swim 2.4 miles. Bike 35.0 miles. Run 12.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.