Training Plan - Week 25 - Jun 15 to 21

Back to racing this week. Forres Novice is one of my favourite races. Partly because it is really short, and partly because I normally finish towards the top of the field. This year it is one of two chances I get to put in a fast 400m swim time. 

Also I am going to do Deeside 18-mile Time Trial on Tuesday night. As with last week I am going to take this one more as a course recce for next year and a chance to work on my handicap numbers for future races. 

I have built the rest of the week around those two but there are several flexible sessions to sort as I see how I feel through the week. The Great Inverurie Bike Ride is an option for Sunday if I dont fancy the Kintore Sunday ride. Either of those could drop out depending on how I feel after racing Saturday. 

Thursday I may go through to Elgin and do a junior track session or I may stay here and do the Kintore cycling session. 

I also have a few other things to fit around this week. Dental check up, meeting at the dole office, job fayre, interview... None of them particularly major but all of them just make it slightly more complex to fit everything in.


Monday - Run.
Core session.
Swim with TPT.

Tuesday - Deeside Thistle 18-mile Time Trial. 
Yoga session.

Wednesday - Run.
Longer swim at Knockburn. 4 laps.
Weights and core sessions.

Thursday - Kintore Thursday session.
or Track session.
Stretching session.

Friday - Rest day.
Yoga session.
Stretching session.

Saturday - Forres Novice Triathlon.

Sunday - Kintore Sunday - Lite.
or Great Inverurie Bike Ride.

Target totals - Swim 2.4 miles. Bike 35.0 miles. Run 12.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.