Training Plan - Week 27 - Jun 29 to July 5

I am planning to do the Deeside 25 mile Time Trial on Tuesday. This wasn't on my plan but since things went wrong at the 18 I feel like I should do this one now to make up for it. No expectations, it is probably out of my range to really race it so it will mostly be a long TT position training session. 

The rest of the week is fairly standard. 

The water at Knockburn seems to be much colder at the minute, hopefully a couple of sunny days will change that before Wednesday. If not I may go to ASV and do a pool session instead. 

Last week of being 38.



Monday - Easy run?
Core session.
Swim with TPT.

Tuesday - Yoga session.
DTCC 25-mile TT.

Wednesday - Run reps.
Longer swim at Knockburn. 5 laps.
Weights and core sessions.

Thursday - Kintore Thursday session.
Stretching session.

Friday - Long run.
Yoga session.
Stretching session.

Saturday - Easy run.

Sunday - Kintore Sunday - Lite.

Target totals - Swim 2.4 miles. Bike 35.0 miles. Run 12.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.