The rest of the week is fairly standard. I will hopefully get out to Knockburn midweek as I have been skipping outdoor swims the last few weeks.
Thursday I have a clash with an Energy Institute event in the evening. I will decide midweek whether to go to it or to go cycling. Wednesday I have an interview in the afternoon to work around.
Hopefully at some point during the week I am also going to look at a new bike, a better training bike, which would be draft legal. This would allow me to use it for qualifying races for European and World champs.
Monday - Core session.
Swim with TPT.
Tuesday - Reps run.
Marshall at TT.
Yoga session.
Wednesday - Swim at Knockburn.
Weights and core sessions.
Thursday - Kintore Thursday session?
Stretching session.
Friday - Easy run.
Saturday - Long run.
Yoga session.
Sunday - Kintore ride.
Target totals - Swim 2.4 miles. Bike 35.0 miles. Run 12.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.
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