Training Plan - Week 36 - Aug 31 to Sept 6

I am going to carry on my 5k swim plan with a planned session of a 1 hour / 3,000m swim midweek. 

Sunday is the Glen Moray Marathons. I plan to go through and race. I have nearly convinced myself that I would like to try another marathon at some point, but I know I am not in the shape for that at the minute, even just to try and jog round it carefully. I would like to do the half marathon, and I probably have the fitness to run a decent time but I doubt my knee could take it if I try to work hard. So the 10k seems like the sensible option. 

After a long run on Monday and faster reps on Tuesday I should have enough information to make a definitive decision. 

Thursday nights might be getting too dark for the group sessions so I might go out during the day and get my own ride in somewhere. 

Week 2 of 30 days of yoga, so that is in every day. I have left on the other sessions in the hope I can add them back in on top. 

Monday - Yoga
Core session.
Long run.
Swim with TPT.

Tuesday - Reps run.
Yoga.

Wednesday - Yoga.
Swim at ASV / Bucksburn. 1 hour / 3km TT.
Weights and core sessions.

Thursday - Yoga.
Kintore Thursday session?
Stretching session.

Friday - Yoga
Easy jog.

Saturday - Rest Day.
Yoga.

Sunday - Yoga
Glen Moray 10k (or Half Marathon?)

Target totals - Swim 2.4 miles. Bike 35.0 miles. Run 12.0 miles. 2 short core, 1 short light weights and 2 short stretching sessions. 60 mins of yoga.